Παρακάτω παρατίθεται ένας συνοπτικός πίνακας με την % περιεκτικότητα σε είδος λιπαρών οξέων (κορεσμένα, μονοακόρεστα και πολυακόρεστα) ανά είδος λίπους τροφίμου.
| Λίπος/έλαιο | Κορεσμένα λίπη | Μονοακόρεστα λίπη | Πολυακόρεστα λίπη |
| Λίπος βοδινού | 50 | 43 | 4 |
| Βούτυρο | 62 | 30 | 4 |
| Λίπος κοτόπουλου | 30 | 46 | 22 |
| Κούτυρο κακάο (σοκολάτα) | 60 | 33 | 3 |
| Λάδι καρύδας | 87 | 6 | 2 |
| Κραμβέλαιο | 6 | 62 | 30 |
| Αραβοσιτέλαιο | 13 | 25 | 60 |
| Βμβακέλαιο | 26 | 18 | 53 |
| Μαργαρίνη | 21 | 48 | 31 |
| Ελαιόλαδο | 14 | 74 | 9 |
| Φοινικέλαιο | 50 | 38 | 10 |
| Φιστικέλαιο | 17 | 48 | 33 |
| Χοιρινό λίπος (λαρδί) | 40 | 47 | 12 |
| Καρδαμέλαιο | 9 | 12 | 78 |
| Σογιέλαιο | 15 | 24 | 58 |
| Ηλιέλαιο | 11 | 20 | 66 |
| Λίπος τόνου | 27 | 26 | 37 |
| Έλαιο φύτρου σιταριού | 20 | 16 | 64 |
| Το συνολικό άθροισμα ενδέχεται να είναι μικρότερο από 100 λόγω παρουσίας άλλων λιπαρών οξέων | |||
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